P#20._Handling your most undoing personal FEELING.--->

BENEFICIENT BOOST #20: As Truly Triggered FOR YOU.
LEARN how to honestly respond to my FEELINGS so as to live a healthy emotional LIFE.
YE SHALL be able to identify your FEELINGS so as to handle your personal ORIENTATION.

“Damn right I like the life I live, cause I went from negative to positive.”– American rapper and songwriter the Notorious B.I.G. (1972 – 1997)--->

“Damn right I like the life I live, cause I went from negative to positive.”– American rapper and songwriter the Notorious B.I.G. (1972 – 1997)--->

THERAPEAUTIC TRINITY #20: As Ardently Affirmed BY YOU.
Diligent Deal #20:
DARE TO say: My faith goes BEYOND theology, requiring ample time and effort.
Concrete Clarity #20:
KEEP ON welcoming critics and opponents; to thrive in perpetual conflict.
Indomitable Imperative #20:
TO BELIEVE that my existence has real value only in so as I am opposed.

    1.
  • ULTIMATE
    UPGRADE
  • 2.
  • BASIC
    BEARING
  • 3.
  • FORMIBABLE
    FORMULA
  • 4.
  • RULING
    REALIZATION
  • 5.
  • NOURISHING
    NARRATIVE
  • 6.
  • DELIBERATE
    DIALOGUE
  • 7.
  • SOVEREIGN
    SCRIPT
  • *******

Most DEFEATISTS are haunted by some gnawing sense of loss, some urge to reclaim,
To look back, even at the risk of being mutated into pillars of salt.
They secretly hold a subliminal urge to destroy what they could neither subdue nor deify.
Here are SEVEN ways on how to ULTIMATELY UPGRADE your awareness on this matter!
Planned Behaviour Theory outlines the best predictors of deliberate behaviour.
Distinguished Developer: Polish American social psychologist Icek Ajzen (b. 1942).

  1. USUAL Theory of Planned Behaviour (TPB) is a psychological theory that links beliefs to behaviour.
  2. PERCEIVED behavioural control, attitude, and the subjective norms shape one’s behavioural intentions.
  3. GAINFUL tenet of TPB is that INTENTION is the most proximal determinant of human social behaviour.
  4. REAL perceived behavioural control, is one’s perceived EASE or DIFFICULTY of performing a behaviour.
  5. ACUTE control beliefs concerns the presence of factors that may facilitate or hinder actual performance.
  6. DUE perception of social normative pressures, is the impact of beliefs of relevant others on our actions.
  7. ESSENTIAL subjective norm entails the influence of the judgment of significant others on our behaviour.
    Timely Therapy: - At the lowest level of explanation, you perform a behaviour because you intend to do so.

WE HUMANS TEND TO LIVE IN THE MOMENT. It is the animal part of our nature. We respond first and foremost to what we see and hear, to what is most dramatic in an event. But we are not merely animals tied to the present. Human reality encompasses the past — every event is connected to something that happened before in an endless chain of historical causation. Any present problem has deep roots in the past. It also encompasses the future. Whatever we do has consequences that stretch far into the years to come.

When we limit our thinking to what our senses provide, to what is immediate, we descend to the pure animal level in which our reasoning powers are neutralised. We are no longer aware of why or how things come about. We imagine that some successful scheme that has lasted a few months can only get better.

SEVEN therapeautic tonics to loftily LOCATE your LIFE’s BASIC BEARING:

  1. BARELY do we give thought to the possible consequences of anything we set in motion. We often react to what is given in the moment, based on only a small piece of the puzzle.
  2. ESSENTIALLY, our actions then lead to unintended consequences, or even to disasters. To complicate matters, we are in the midst of people who are continually in the reactive mode.
  3. ALL over we find ourselves surrounded by salesmen and demagogues who play on this weakness in human nature to con us with the prospect of easy gains and instant gratification.
  4. REALLY focused on ACTUALIZING our POTENTIALS, our only antidote is to train ourselves to continually detach from the immediate rush of events and elevate our perspective.
  5. INSTEAD of merely reacting, we step back and look at the wider context. We consider the various possible ramifications of any action we take. This is being a far-sighted human.
  6. NOW, we keep in mind our long-term goals. Often, in raising our perspective, we will decide that it is better to do nothing, to not react, and to let time go by and see what it reveals.
  7. GIVEN that, such sanity and balance do not come naturally, they need to be cultivated. They are powers we acquire through great effort, and they represent the height of human wisdom.

Here is BEYONDISM FORMIDABLE FORMULA for SELF-ACTUALIZATION
(The ‘head’ and ‘tail’ of Activating your SELFHOOD) in regard to:
Trampling down any militating factor against your PSYCHE.

  1. FIGHT being merely a cog in an intricate social system, fume against self-alienation; affirm your values.
    Core Choice #20: LIFE is your reaction to the basic insecurity which constitutes its substance.
    Sure Score #20: Judging whether LIFE is, or is not worth living must be your fundamental thirst.
  2. OPULENTLY, no one ought to be lord over another; the earth is free for everyone to live freely upon.
    Solid Stance #20: To live boldly, creatively, comprehensively as well as authentically is to be slowly born.
    Catalysing Consideration #20: If you seek authenticity for authenticity’s sake, you are no longer authentic.
  3. REGARD yourself not simply as a plaything of blind chance; never admit to feeling yourself abandoned.
    Mighty Mission #20: You are the merry master of your fate: you are the captain of your soul.
    Vivid Vision #20: It matters not how strait the gate, how charged with punishments the scroll.
  4. MOVEMENT towards personal ‘progress’ is a gradual discovery that complaining is futile; find meaning.
    Gaining Ground #20: Creativity is not an empirical or superadded power of consciousness.
    Capturing Clouds #20: It is not a part but the whole of consciousness as it realises its freedom.
  5. UNIQUE, alone are you in the indifferent immensity of Nature from which you involuntarily emerged.
    Lofty Leap #20: Neither your destiny nor your duty is written down anywhere.
    Merry Momentum #20: You have to believe in free will; you have got no choice.
  6. LIBERTY means responsibility. That is why most people dread it; and loathes accounting for their actions.
    Holy Hearken #20: A kiss without a mustache, they said then, is like an egg without salt.
    Divine Distinction #20: We should add to it: It is like Freedom without Responsibility.
  7. AT a given moment open your eyes and exist; before that, during all eternity, what was there? Nothing.
    Prudent Planting #20: LIFE is for you as a unique individual a solitary cell whose walls are mirrors.
    Hoped Harvest #20: You were born free, and you are condemned to be free by breaking all chains.
Therapeautic Takeaway #20
Cardinal Concept #20: As substantially scribed FOR YOU. ..............

Move BEYOND what YOU ARE, to what you WANT TO BE, by doing what you are CAPABLE OF.
Critical Canon #20: As candidly cracked BY YOU. ..............
To BECOME the original copy of me; who I am destined to be without any crude colouring.
Renaissance Rehearsal #20: As purposively partook BY YOU. ..............
REFUSE self-disrespect and disorientation, by immersing in identification of personal FEELINGS.

#20. To the extent I desire to handle my undoing personal ORIENTATION,
How should I IMMERSE in the process of identifying my FEELINGS?

Identifying your orientations is the first step to a rich and healthy emotional LIFE.
Catch your daydreams, hold the thoughts, bring them up into your conscious mind.
This will tell you about yourself, what you love and hate, and your relationships.
If you possibly can, keep a written diary or record of these for a month or two.
This will help you to organise, experience and understand your thought patterns.
This will then bring your orientations into a higher level of awareness within you.
You will eventually begin to see important patterns in your feeling and thinking.

#20. I, ___________________________, dedicated to curb my undoing personal ORIENTATION, do DECISIVELY DECLARE that, I will synchronise what I say and do with what I feel. I will stop going through many situations telling myself that “it does not really matter” or “it is not important enough to argue about”, basically buying peace by agreeing to something that deep down I do not agree with. I may find myself feeling unhappy, disgruntled, and angry with the individual involved. This type of situation creates tensions and unhappiness in my relationships. Buying peace at any price creates negative feelings within me. I will identify those situations where I have created depressing feelings within myself by agreeing to something that makes me not to really agree with. I will write them down. This will be difficult for me, as I have been in difficulty saying no, or have been too anxious to please others. But the feelings generated by these situations are very important when dealing with my emotional LIFE. Many times I need to excuse things and just overlook them. That is normal in life. But I may apply this to situations that affect me deeply. It is these situations I need to identify. It is crucial that I identify my positive emotions during these exercises. I should be certain to include the wonderful and good things about myself as I identify my emotional self. This will provide a realistic picture. If I record only negative emotions, my picture of myself will be quite distorted and lacking in reality. I understand that every person is born with all emotions and each emotion needs to be seen in its full and loving energy. I will listen to the gentle whispers of my soul. I will find a quiet place and time and listen to that inner voice of intuition within me. Each person has it. And I will listen with my heart rather than my head. My heart will hear different things from my head. There is a very special time just as I am waking up in the morning but before I am fully awake. This is the time zone when I can often hear my sub-conscious speaking to me. I will listen to my thoughts at this time carefully and I will pick up important messages, messages that can help me to identify my emotions, even my core issues.

In this reference, as a BLESSED BEYONDIST, I hereby, make an ABSOLUTE AFFIRMATION that, I will cry about my experience. Crying is a normal releasing function for each human being. We are born with this ability because through crying we release pain, hurt, and associated stress. I should begin to cry about whatever hurts me. Crying or writing and crying about what has happened to me can help me sort out my experience and understand it; which is very crucial. If I have had a very painful experience, I should write one sentence and sit with this sentence and cry. Then write another sentence and sit and cry. In time this process will relieve some of the sensitive pain around my experience and eventually make it endurable. With time, the pain around the situation will lessen, as long as I allow myself to feel it. I can play all sorts of games with my mind, denying reality is something all people do. However, it is much harder to do that when I write things down. I do not have to show my list to anyone, but for complete emotional health I have to fully accept my emotions. This acceptance will be accelerated if I write my list and share this list of emotions with another human being. But I should be very careful and choose someone who will guarantee me confidentiality, for instance a counsellor, pastor, priest, and psychiatrist, someone trained in this type of work. A professional can often help me put a healthy perspective on these emotions. Writing this list is important.

PROPOSE: - I should not identify and always bury a big piece of hurting emotion, and describe it as being small and unimportant. I should rest contented and walk around saying it does not matter, even if it seems very essential.
OPPOSE: -
I should write down a detailed description of all the “little and unimportant hurts” that somehow do not go away. Every little hurt that I keep remembering, that will not go away, regardless of when it happened, must go on this list. I have realised that many people have many of these little hurts from childhood. These emotions are buried within creating difficulties with their health. Identifying these hurts will tell me a great deal about my buried and unexpressed emotions. I should keep an ongoing record of strong emotions for 8 weeks. Regardless of the cause, whatever and whoever, I should add it to my list. I should try to identify what really made me angry. Sadness is a mask for anger, and anger is a mask for fear. If I can identify my real fears, what I am afraid of losing or not having, I will be well on my way to emotional health. Again, writing this down will help me see things much more clearly, increase my awareness, and help me to know my emotional self at a much deeper level.

DISPOSE: -
If I keep remembering situations, hurts that happened some time ago, I am guaranteed to have repressed emotions around this person or situation. I will need to pull this situation out and re-feel the hurt around it. I should try to document these carefully since these are more than likely causing me much physical distress. Forgiveness is something that will occur as a result of owning and releasing my emotions. I have realised that people often reach for forgiveness without doing the work required to release emotions of hurt and anger. Forgiveness is a result of an emotional process. There are no short cuts. I will be specific about the emotions I am experiencing. Confusion will occur when I try to get to know my emotions because I speak in general terms rather that than specific emotions. A good example of this is depression. I may be experiencing loneliness for people, loneliness for God (spiritual loneliness), boredom, and a lack of creativity in my LIFE. I may be feeling abandoned because of a death. If I just say I am depressed I will have great difficulty releasing the emotion or finding a solution to the situation causing the emotion. A good example of this is the difference between jealousy and envy. Jealousy relates to being resentful of a person’s advantages be they in social standing, education, profession, or it can relate to resentment of a rival in love or affection. Envy is a discontentment or resentment aroused by another’s good fortune or success.

The logic of LIFE is to first realize the bad in a situation and react to it rather than respond to it. I should remember that happiness is not the absence of pain or regret, it is a perception that chooses to pick the good available right now no matter the insurmountable bad at hand. Happiness is the ability to pinpoint the advantage in every disadvantage, including the worst experiences and the mental ‘toothpick’ that can pick a grain of good from a bowl of misfortune.



































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