Most men and women lead lives at the worst so painful,
At the best so monotonous, poor and limited that the urge to escape,
The longing to tentatively transcend themselves if only for a few moments,
Is and has always been since antiquity one of the principal appetites of the soul.
Here are SEVEN ways on how to ULTIMATELY UPGRADE your awareness on this matter!
Durability Bias entails over-estimating how long emotions will last.
Distinguished Developers: Social psychologists. - USUALLY, an emotional reaction will always have an overt effect on one’s psyche and mental state.
- PEOPLE often tend to over-estimate the length of time in which an emotional reaction actually lasts.
- GIVEN the case of severe emotional trauma, a person might still react to that fear after many years.
- REALLY, even though some insensitive people might say to them, “Why don’t you just get over it?”
- ACTUALLY facing bad things, one may think one is going to feel horrible forever and never get over it.
- DUE to some benevolent natural factors, however, as time passes, these bad feelings start to wane off.
- EVENTUALLY, as has been proven, most people feel better much sooner, than they originally believed.
Timely Therapy: - Do not be at the mercy of your emotions; use them, enjoy them, and dominate them.
AS A BLESSING, AND A DELIVERANCE from the weight becoming unbearable and unendurable, BEYONDISM is the last proof, a facilitation of the emergence of an era of a higher happiness to which the African society will attain in its worthiest individuals.
You feel as if straws of burdens are being loaded on you. You know from experience that physical suffering makes you feel selfish, but there are kinds of mental and spiritual suffering in which external forces beat on you like hammer blows, and you may feel on the verge of being personally defeated. BEYONDISM endeavours to lighten your darkness. You should be able to follow your heart and live the LIFE of your dreams. LIFE does not always work out that way and often there are events and situations in LIFE that leave you feeling anxious, and depressed. SEVEN therapeautic tonics to loftily LOCATE your LIFE’s BASIC BEARING: - B
ATTERED and ‘stuck’ in LIFE, at times we feel not able to move on. Some people do manage to limp on, but seem to have residual effects that they cannot seem to let go of. ENERVATED by situations, just about everyone has some amount of emotional baggage from painful LIFE events, right? It is not all in your head! Emotional baggage is very real.
ALTHOUGH it is invisible it can really mess up your happiness, your success, and your health, preventing you from following your heart and living LIFE to your own highest good.
READILY pathetic and disheartening, it is like lugging around a “suitcase” from every difficult event you have gone through and eventually the load gets too heavy not to notice.
IN all measures and perspectives, since trapped emotions are made of energy, just like the rest of the body, they exert an influence on the body tissues wherever they are stuck.
NO wonder then these emotions can cause physical pain, bodily malfunction, loads of emotional problems, and as well they can be a contributing factor towards disease.
GENERALLY, releasing trapped emotions makes conditions right for the body to heal, so physical and emotional difficulties often disappear or become much more manageable.
BEYONDISM has done thorough research on the concept of Emotion Code whose original founder is Dr. Bradley Nelson. This is a gentle, non-invasive technique that does NOT require you to re-live past experiences or to talk about things you would rather keep private, yet it is very effective in letting go of the pain and hauntings of the past that can affect your LIFE in the present.
Dr. David Hawkins, author of Power Vs. Force explains that everything is energy and everything has a frequency. This includes emotions. Here are emotions and their frequencies in terms of Hertz: Shame (20), Guilt (30), Apathy (50), Grief (75), Fear (75), Desire (125), Anger (150), Pride (175), Courage (200), Neutrality (250), Willingness (310), Acceptance (350), Reason (400), Love (500), Joy (540), Peace (600), Enlightenment (700-1000). Ideally we would love to be at the highest vibration possible (500- 1000). This is where love, joy, and happiness vibrate. Emotions such as Shame and Guilt have the lowest vibration of about 20 and 30. With this concept, it is possible to understand the havoc that trapped emotions can cause within the body!
Dr Bradley Nelson, author of the book, The Emotion Code explains his most interesting discovery, the Heart Wall: “During times of emotional pain or distress, your heart can be really hurt or injured- this is where the words “heartache” and “heartbreak” come from. Sometimes we need to put up a form of protection, or a “wall” around the heart – but you cannot build a wall of nothing, right? What ends up being used as “building materials” are the most common excess energies in the body- Trapped Emotions. The problem is that the Heart-Wall does not dissolve on its own, even if you do not need it anymore. Having a Heart-Wall long-term is like living in a bomb shelter- it is necessary short-term to protect you while the “bombs” are falling, but if you continue to “live” in there you will feel sad, disconnected, frustrated and you could even end up with heart disease or other heart problems down the road. The Heart-Wall can be removed, one emotion at a time - freeing you to live from your heart, create abundance and find true love. Now that is what life is all about!”
Here is BEYONDISM FORMIDABLE FORMULA for SELF-ACTUALIZATION
(The ‘head’ and ‘tail’ of Activating your SELFHOOD) in regard to:
Working on the negative emotions which may be holding you down.- F
AITH is a rare charisma; instead you have the gift of thought, which can strive after the highest things.
Core Choice #21: The action of the Holy Spirit will not meet you in the atmosphere of a regular LIFE.
Sure Score #21: And only in those infinite spaces where you are alone with the Providentia Dei (God). ONLY your thought is you; you exist by what you think; and you cannot prevent yourself from thinking.
Solid Stance #21: A world that is explainable even with bad reasons is a familiar one, esteemed by many.
Catalysing Consideration #21: In a universe suddenly divested of illusions and lighted, you are on your own.REALISE that one law, one element, and one far-off divine event, to which your whole LIFE revolves.
Mighty Mission #21: Truly, your time has come! Affirm and assert your moral high ground!
Vivid Vision #21: NOW is the Angel of History! It is the fortune you awaited so anxiously.MILLIONS of people saw the apple fall, but Sir Isaac Newton (1642-1727) was the one who asked WHY.
Gaining Ground #21: You should not necessarily be smart; just try to observe.
Capturing Clouds #21: The genuine knowledge originates in direct experience.UNTILL when you will have passed through the inferno of your passions, will you ever overcome them.
Lofty Leap #21: To experience yourself fully, know that, every form of addiction is bad.
Merry Momentum #21: No matter whether the narcotic is alcohol or morphine or idealism.LIFT not thy hands to the stars for help — they are impotent. The worst cynicism is to belief in luck.
Holy Hearken #21: The world is full of ups and downs, but vigour should be your fuel.
Divine Distinction #21: When you take the bull by the horns, what happens is a toss up.ARDENTLY feel you are walking with destiny; all your past life had been but a preparation for this hour.
Prudent Planting #21: Let not success change to emptiness, achievement to nothingness, toil to desolation.
Hoped Harvest #21: Keep alive the incentive to push on further, your soul to drive you BEYOND yourself.Therapeautic Takeaway #21
Cardinal Concept #21: As substantially scribed FOR YOU. ..............
Move BEYOND a seemingly or possibly cursory LIFE and plant a rose flower in its place.
Critical Canon #21: As candidly cracked BY YOU. ..............
To BECOME a masterpiece of creation with no negative emotions which may hold me back.
Renaissance Rehearsal #21: As purposively partook BY YOU. ..............
REFUSE mindlessness and folly, by acquiring persuasive UNDERSTANDING to sort me out.
#21. In as much as I want to creatively deal with my negative EMOTIONS,
Which is the most persuasive UNDERSTANDING to sort me out? Every thought or feeling creates your state of health and well-being.
When sick, your body is subtly asking you to critically observe yourself.
It is a call to find peace once again within yourself and your environment.
It is a learning and growing process you do not have to judge nor fear.
Your mental assimilation process is mirrored by your body’s assimilation.
An imbalance between your rational mind and your emotions is fatal.
It causes digestive upset, constipation, diarrhea or digestive disorders.
#21. I, ___________________________, committed to the release of my TRAPPED EMOTIONS, do DECISIVELY DECLARE that, condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins. According to Dr. David Suzuki, in The Sacred Balance, accumulated over 1 hour, these toxins are enough to kill 80 guinea pigs! Anger damages the liver and gall bladder. Anger toward another person is like taking poison and expecting someone else to die! I can now imagine the harm I am doing to my body when I stay within negative emotions or unprocessed emotional experience throughout the body. It does not help to hold back or deny my emotions. The very nature of energy is movement. When I bury or control my feelings, their energy cannot flow outward properly and dissipate naturally. I may think I have controlled how I felt, but the energy of it is still at work. Suppressing emotions uses up a lot of energy, which robs my body of energy that should be used for vital functions. Negative emotions tax my adrenal glands and use up nutrients the body needs to sustain itself. The result is fatigue and lowered vitality. I have understood that, energy has to move. If an emotion is not expressed (outward movement), it is suppressed (inward movement). The result of controlling or stifling emotional energy is frustration, anger, depression, physical pain, control issues, emotional shut-down, or self-sabotage. Self-judgement, low self-esteem and unworthiness may develop. This inhibits my ability to create or receive what I really want in LIFE; I learn to expect little joy in my LIFE and settle for less than my soul needs to flourish.In this reference, as a BLESSED BEYONDIST, I hereby, make an ABSOLUTE AFFIRMATION that, my body movement is reflective of my inner world. As such, pain in my NECK implies my refusing to see the other sides of the question, stubbornness and inflexibility. Pain in my SHOULDERS implies my inability to carry experiences in my LIFE joyously. The message my body is relaying to me is that I am making my LIFE a burden by my negative attitude. My SPINE represent the support of LIFE. In this regard, pain in my Upper SPINE implies lack of emotional support, feeling unloved or holding back love. Pain in the Middle SPINE implies guilt, being stuck in the past “Get off my back”. Pain in the Lower Spine implies fear of money, or lack of financial support. Pain in my ELBOWS implies my inability to change directions and laxity in accepting new experiences and challenges. Pain in my WRISTS implies lack of movement or growth and inability to be at ease in new situations. Pain in my HIPS implies fear of going forward in major decisions, and/or perhaps having nothing to move forward to. Pain in my ANKLES implies inflexibility and guilt. It is inability to receive pleasure from my social environment. Pain in my BUNIONS implies lack of joy in meeting experiences in life. However, I have all the power in me to get through anything LIFE throws at me. Instead of labeling with perception the concepts of negative and positive as it relates to each experience I have in my LIFE, I will try to see things from a big picture standpoint. I will ask myself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotion within myself? Realise something within another and accept it? Whatever it may be, instead of simply reacting, slow things down and observe. I will find I have the tools to process emotions and illness quickly when I see them for what they are and explore why they came up.
PROPOSE: - When I feel pain I should rush to the pharmacy and buy the painkillers, or engage in some physical exercise.
OPPOSE: - When I have a pain, tightness or injuries in certain areas, it is often related to something emotionally I am feeling within myself. At first glance it may not seem this way because I am usually very out of touch with myself and my emotions in this fast paced world, but it is often the truth. When I have chronic pains in a particular section of my body it is not exercise, physio or anything in a physical sense that may heal it, it is when I deal with the emotions behind it. I may spend the time and money going to physio and even though I want and believe I would get better, I should not be surprised that something will not be addressed still. The more I address the unconscious thought pattern and emotions throughout my body, the more things loosen up and pain will eventually go away.
DISPOSE: - As the electrical current of an emotion travels along my neural pathways, it triggers the release of chemical proteins called neuro-peptides (NPs). Each emotion has a different frequency that triggers the release of specific NPs. These tiny chemical proteins communicate chemical messages throughout my body, creating a physiological response. My body produces a thousand different neuro-peptides, each controlling different physiological functions. Adrenalin, hormones, oxytoxin, endorphins--these are all NPs. Each neuro-peptide creates such specific biological responses, that physical symptoms can actually pinpoint what is really happening in my unconscious mind! For instance, happiness, joy, laughter cause the release of endorphins. Endorphins are powerful opiates that make me feel good. They boost my immune system, relax muscles, elevate my mood, and dampen pain. Adrenalin, cortisol and norepinephrine releases when I feel fear, anxiety or stress. They cause my heart to beat faster, and blood vessels to dilate, making my skin flush. Rapid, shallow breathing ensues. Muscles tighten, especially around the stomach and shoulder area. A slight sweat may break out. The purpose of adrenalin is to place my body in a high-alert rapid-response flight-or-flight state. In emergencies, this is beneficial, as it aids escape. But, over a long period, adrenalin can be very damaging to my body. It suppresses my immune system, impairs digestion, uses up vital vitamins and minerals, causes pain and stiffness, makes my body acidic resulting in inflammation, and drains vitality. And, adrenalin is highly addictive. My body may become accustomed to over-stimulation over time, and eventually needs it to maintain higher energy levels. I have realised that those who have experienced extended periods of adrenal overload from childhood, such as those who grew up in homes with an alcoholic or critical parent, or those who experienced physical or verbal abuse, will often unconsciously create crises in their lives to get another adrenalin rush. Or, they may crave sugar or foods to which they are allergic, as these also stimulate the adrenal gland.
Negative emotions have a more dense, slower vibration and are heavier, so they sink to the lower parts of
my body. My legs, calves and feet store much of my trauma, resentment, jealousy, and emotional pain, both past and present. Shame has the most devastating effect, followed by guilt, apathy, grief, fear, anxiety, craving, anger and hate. Negative emotions actually weaken my body, while positive emotions strengthen my body. Powerful emotions such as pain, disappointment, panic, and longing, shock my body like an electrical charge, leaving scars or lesions along my neural pathways. This disrupts my body’s natural energy flow.
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