THE 70 SELFHOOD RATINGS

INSERT YOUR NAME THEN PROCEED:

1. You ADAMANTLY says: “That is the way I am, and that is all there is to it”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

2. You finds yourself unable to see possibilities and/or seize OPPORTUNITIES.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

3. You must be RECOGNISED, listened to, or be the center of attention.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

4. You finds it hard to ADJUST to new environments or situations.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

5. You COMPLAINS: “Oh, poor. Poor me. How unfair this situation is”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

6. You hesitates to DELAY present desire for a meaningful objective.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

7. You must STUBBORNLY achieve what you wants, and have your own way.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

8. You finds yourself unable to benefit from the momentary EXPERIENCE.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

9. You PROUDLY feels that you can do things better than anyone else.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

10. You are the kind who likes ADVICING and telling others what to do or not.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

11. You JUDGES others without justification, or on the basis of rumours.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

12. You ARROGANTLY stops a discussion with: “I know what I am talking about”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

13. In most discussions, you must be LISTENED to, or have the last word.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

14. You are the kind who tends to brood over DISAPPOINTMENTS or defeat.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

15. You give the excuse: “I lacked the ENTHUSIASM to complete that project”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

16. You tend to say: “If only I had more time I would ACCOMPLISH that”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

17. You swear: “I will never do it”? And find yourself REPEATING the same acts.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

18. You tend to blame others for your actions, to ESCAPE feeling guilty.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

19. In the event of being overtaken by TIME, you say: “I intended to do it”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

20. You are in the habit of saying: “I was UNABLE to accomplish the task”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

21. In the event of making a mistake it is difficult for you to APOLOGISE.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

22. You confidently claim: “I am not INTERESTED in other people’s misfortunes”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

23. If you do not LIKE a person, you refuse to deal with him or her entirely.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

24. You frequently say: “I just cannot SOCIALIZE with those type of people”.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

25. You tend to wait for the other person to INTRODUCE him or herself first.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

26. You are the type who LAMENTS: “Situations or people are not friendly to me.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

27. You tend to find yourself really ASSOCIATING with questionable characters.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

28. You feel comfortable following or CONFORMING to opinions of the majority.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

29. You SELF-RIGHTEOUSLY proclaim: “I cannot be a pretender, or a hypocrite.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

30. You tend to say: “I do not have the morale to INDULGE myself in doing...”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

31. You have the tendency of seeking ASSURANCE from others for your actions.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

32. You apologise with: “I am unable to make a sound DECISION on this issue.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

33. You think material gifts can create strong friendships without AFFECTION.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

34. You find it hard to AROUSE joyous, or pleasurable feelings in other people.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

35. You feel DESPERATE, frantic, or helpless when in a pathetic situation.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

36. You believe in the most touted statement: “Any kind of WORK is work.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

37. You are the kind who says: “I do not know which specific career to CHOOSE.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

38. You excuse yourself with: “If only I had his or her advantageous CHANCES.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

39. It is hard for you to take advice or COUNSEL gracefully without defensiveness.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

40. You get IMPATIENT that you must have, or achieve everything immediately.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

41. In privacy or in public, you have a strong drive, or desire for PERFECTION.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

42. You feel ENVIOUS or troubled by another individual’s success, or breakthrough.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

43. You say to yourself: “If only I had this or that, I could have really DONE that.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

44. You feel NEEDY and expect all significant people to like, or duly applaud you.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

45. You duly expect never to be CHALLENGED, snubbed, rebuffed, or rejected.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

46. You BOASTFULLY assert: “I do not need anyone’s help or assistance.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

47. You find it hard, offensive or humiliating to take or utilise a CRITICISM.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

48. You find it scaring to go on a RETREAT, or to indulge in solitary reflection.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

49. You are the kind of a person who says: “I will only be HAPPY if I get that.”
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

50. You are DEVOTED to a certain football team, and cannot miss its games.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

51. You have a SECRET desire to watch pornography, and feels well after doing so.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

52. You feel LACKING in something if you miss your favourite Soap Opera.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

53. You find yourself in CONFLICT with established rules and accepted norms.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

54. You are CONFUSED as on how to behave yourself in certain situations.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

55. You find yourself groping in the DARK, lacking conviction for improvement.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

56. You have struggled to acquire suitable LEARNING styles to no avail.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

57. The world outside classroom seems INTIMIDATING and unwelcome.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

58. You construe LIFE as a hotbed of MISFORTUNES, and a series of calamities.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

59. You are SWAYED hither and thither by others opinions, or belief systems.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

60. No amount of NATURAL replenishment can cool your PSYCHIC agitations.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

61. Turning off the external stimuli, to INTENSIFY inner states is an illusion.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

62. All melodies are just IRRITATING noises to be kept at bay at any cost.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

63. Twisting of bodily part in rhythmical STIMULATION is simply childish.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

64. BELIEF in a Deity is basically a clutch for those will broken PSYCHE.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

65. Human DEVELOPMENT is haphazard and follows no discernible pattern.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

66. It seems scary to TRY new things or create new ways of approaching LIFE.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

67. You are DEFENSIVE and never ready for whatever LIFE brings your way.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

68. You tend to be FOGGY in thinking and have no idea about human situation.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

69. You have no EXCITEMENT in LIFE, and cannot put your ideas to work.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never

70. You believe that an African RENAISSANCE is an unrealisable pipe dream.
Always (1)_ (2)_ (3)_ (4)_ (5)_ (6)_ (7) Never


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